A great way to improve your aerobic endurance is to perform activities in intervals. This consists of repeat exercises of both low and high intensity activities.
Doing this helps your breathing and your ability to perform in short bursts over a longer period of time. It’s essential that you maintain the right type of diet also, therefore, I recommend you to take a look at the 30 Day Fighter’s Diet.
Here are 5 great and simple ways to maximize your cardio.
1) INTERVAL RUNNING
One of the most common ways to improve your cardio is interval running. Preferably outdoors in the park or at a place where the air is clear. Set a goal you that you believe you can achieve and aim for it. For example:
Jog at a steady pace for 2 minutes
Increase to running race for 30 seconds
Repeat this exercise for 20 minutes
Once you’re able to sustain that level over a period of time, then you’re ready to raise the bar a bit higher. This will work on the endurance of your breathing and legs.