4) CYCLING – GEAR SHIFTING
improve your aerobic endurance by cyclingThis will only work if you have a mountain bike with gears. This form of exercise will strengthen your legs as well as improve your cardio.
You need to:
Cycle at a gear that you’re comfortable with for 3 minutes
Increase the gears by one or top notches and cycle for 1 minutes
Resume back to normal gear and repeat for the rest of your journey
The distance and duration all depends on what you feel comfortable with. Think of a destination to cycle to and then work out the distance on Google Maps. It also helps if the path is clear like in large parks which doesn’t involve many hills and slopes.