Turn off the Screen before You Pick up You
Screen time has been linked to mindless eatiur Forkng and increased food intake. Eating in front of the TV, while playing video games or surfing the Internet can distract attention from what and how much is eaten, reduce satiety signals sent to the brain and lessen memory of snacking.
“Multitasking during meals interferes with the enjoyment and satisfaction of eating,” says Larson. “Avoiding all distractions, including the TV, helps one to focus on eating mindfully, which leads to greater satisfaction. It also helps to slow our pace of eating and tune in to hunger signals that often are missed when we are distracted and rushing to get done.”
Still Starving after Dinner?
People often eat out of boredom, or because of stress, or just out of habit rather than from true hunger. Larson suggests asking yourself the following questions before eating: Am I hungry? Am I thirsty? Am I tired? Am I bored? Am I sad?
If you ate a balanced dinner, go for lighter snacks. “If you do find yourself hungry in the evening, reach for a nutritious snack like air-popped popcorn, yogurt or fresh fruit to quell the need for something sweet,” says Larson. If a sweet or heavy food is what you’re really craving, enjoy a small portion of it then brush your teeth and wind down before bedtime.”