Most of the cereals these days come fortified with several essential vitamins and minerals, including niacin. A 100 grams serving of cereals can provide you with 30 to 58 milligrams of niacin. The high fiber content in cereals will keep you full until lunchtime, reducing junk food cravings. Make sure you choose cereals with less sugar content to avoid consuming too many calories. Other whole grains rich in niacin include wheat bran, pearled barley and long grained brown rice. It is better to obtain niacin from the natural sources as much as possible.
Bell peppers are not high in niacin, but can help you reach the daily level to a great extent. Bell peppers go well with most of the dishes, so you can incorporate it in any meal you want to. 100 grams of bell peppers contain 1 milligram of niacin and 20 calories. Bell peppers can also increase the bulk and satiety levels in the meal, helping to reduce the lipid levels.
Did you know that niacin vitamin holds such an importance in body functioning? Hope you got the best insights through this article. Are these foods present in your regular menu? Do not forget to share your valuable comments with us.