Top 20 Vitamin B3 Foods To Include In Your Diet

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15. Asparagus:

Asparagus is one of the most nutrient dense foods you can add to your plate. It is a good source of niacin too, with one serving providing 1 milligram of niacin and just 20 calories. Add asparagus to the meat like chicken or beef to increase their nutritional value. You can also prepare asparagus as a main dish.


The biggest benefit of caffeine is that it contains all the niacin that you require for a day. 1 cup of coffee contains around 40 milligrams and 1 calorie. Coffee can also help reduce triglyceride levels when taken with minimal sugar and in moderation. However, high caffeine content can have detrimental effects on the body. So, consume coffee in moderation.

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