Top 10 Muscle Building Mistakes To Avoid

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1) Quitting:

Some people just never quit. They are determined, persistent, and they never let go of their goals. Other people give up at the first obstacle they encounter. Did you ever wonder why that is? There is a reason…

People who bail out and quit just because they tried something and it didn’t work consider it a permanent failure. But all they need is a little change of mindset.

Success coach Anthony Robbins has a great concept for achieving success: “there is no such a thing as failure; only results”. By reframing all your experiences as simply results, rather then successes or failures, you are in control.

Every time you try something you will get a result. If it is not the result you want, then just re-evaluate your approach, and try something else. Learn from your experiences, and just keep trying until you get the result you are after.

People who see obstacles as just a temporary thing and learn from their experiences are the ones who never quit. If you learn from your past experiences and never quit, then by default you will eventually succeed.

It really is this simple… But it is still going to take work on your part. You may have to try dozens of different approaches to working out, different eating plans, etc. and it could take months, or even years, to build the strong muscular physique that you desire. But trust me, when you get there, the results will be well worth it. You’ll be the one that the quitters are all talking about behind your back saying “isn’t he lucky”.

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